Hello, I'm Sarah Todey. I'm a daughter, sister, friend, and therapist who believes healing happens through authentic connection. I strive to create a warm, compassionate space where clients feel safe enough to explore who they are, what they've experienced, and who they want to become.

I work with individuals and families across the lifespan and welcome clients of all genders, sexual orientations, and identities. As an LGBTQ+ affirming therapist, I believe identity, sexuality, and gender deserve to be explored with curiosity, acceptance, and compassion.

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Many of the people I work with struggle with anxiety, depression, trauma, grief, life transitions, low self-esteem, self-doubt, guilt, and people-pleasing. Together, we work to strengthen self-compassion, develop healthier relationships and boundaries, and reconnect with the parts of themselves that may have been lost through difficult life experiences.

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I also have specialized interests in supporting survivors of sexual abuse and sexual assault, as well as providing cancer-focused mental health care. Whether you are navigating a new cancer diagnosis, active treatment, survivorship, recurrence, caregiving, or grief, therapy can offer a place to process the emotional impact of cancer and find support throughout your journey.

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Nature, creativity, and spirituality are also important parts of my life and often influence my therapeutic approach. I believe healing isn't just about reducing symptoms—it's about reconnecting with yourself, discovering meaning, and creating a life that feels authentic and fulfilling.

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Over the past several years, I've worked in crisis services, care coordination, and psychotherapy. Those experiences have reinforced my belief that the therapeutic relationship is one of the strongest predictors of meaningful change. Thank you for taking the time to learn a little about me. I would be honored to learn about you, answer your questions, and see whether we're a good fit for your therapy journey.